THE COURSE

The course is 8 hours, four 2 hour sessions.

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Session 1:

• What is hypnotherapy?

• What is Hypnobirthing?

• Mindset and birth

• Language and birth

• Biology of birth

Session 2:

• Breathing techniques

• Physical and mental relaxation techniques

• Positions for birth

• Birth topics for discussion

Session 3:

• Possible challenges and how to navigate them

• Birth Partner's Questions

• Onset of Labour

• Confidence and fear release

Session 4:

• Birth Partner's Role

• Birth environment

• 1st, 2nd and 3rd stage of labour

• Practical tips to achieve the birth you want

Private course £330

Group course £290

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All courses include the KG Hypnobirthing Book, MP3 and Parent Pack of support materials.